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Be Kind to Your Body, Breath, and Mind
Body Practices
Connecting to Your Feet (6:38)
Creating Space and Flow (58:17)
Mudra & Mantra (Hand Gestures & Phrases for Focus) (4:53)
Breathing Practices
Focusing on the Face
Awareness of the Breathing Diaphragm
Bee Breath
Mindfulness Practices / Meditations
Brief Body Scan
Mindful Meditation on the Breath
Loving Kindness Metta Meditation
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Mudra & Mantra (Hand Gestures & Phrases for Focus)
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